The Emotional Eating Workbook by Dr. Carolyn Coker Ross offers a proven, step-by-step approach for readers who turn to food to cope with stress, loneliness, or difficult emotions.
Combining mindfulness, mind-body practices, and practical exercises, the workbook helps readers understand the roots of emotional eating and build healthier, more sustainable ways of relating to food and to themselves.
Product Specifications
- Author: Carolyn Coker Ross, MD, MPH
- Publisher: New Harbinger Publications
- ISBN-10: 1626252122
- ISBN-13: 9781626252127
- Publication Year: 2016
- Format: Paperback
- Pages: 200
Condition: New
NEW Book
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