Rebekah Lyons lays out four practical rhythms, rest, restoration, connection, and creativity, that she argues are essential for trading chronic stress and anxiety for a steadier, more purposeful life.
Drawing on her own experience with panic attacks and burnout, Lyons combines personal story with practical steps, helping readers build sustainable rhythms rather than chasing short-term relief. (Title correction: the user’s URL slug read “Trading Anxiety…Purpose,” but the book’s full published title is “Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose.”)
Product Specifications
- Author: Rebekah Lyons
- Publisher: Zondervan
- ISBN-10: 0310356148
- ISBN-13: 9780310356141
- Publication Year: 2019
- Format: Hardcover
- Pages: 300
Condition: New
NEW Book
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